Richmond's home for fitness. Welcome to S3E CrossFit.
Join a community that lifts you up on your fitness journey.
Personalized Coaching
Small class sizes mean you get the attention you deserve to reach your goals, guided by expert coaches.
Welcoming Community
A place where fitness and friendship flourish, making everyone feel at home the moment they step in.
Diverse Programs
From CrossFit to Nutritional Coaching, we cater to all fitness levels and goals, ensuring a personalized fitness journey.
Select one of our locations
EVERY BODY IS UNIQUE.
Find a Fitness Routine that Works for You
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Questions? We have the answers!
Do I need to be an athlete or be in shape to start?
No, S3E CrossFit welcomes individuals of all fitness levels to start their journey with us.
How often should I come in to achieve the results that I want?
Let's discuss your goals and we'll recommend a plan that fits your life and ambitions.
Is CrossFit dangerous?
With proper coaching and personalized attention, CrossFit is a safe and effective way to improve fitness.
What makes S3E CrossFit different?
Our community-first approach, expert coaching, and commitment to personal growth set us apart.
What if I've never done CrossFit before?
S3E CrossFit is the perfect place to start. We'll guide you step-by-step to ensure you feel confident and capable.
What is your class schedule?
We offer a variety of class times to accommodate busy schedules. Contact us for the latest schedule.
Do I have to eat a specific diet?
We provide nutritional coaching to help you make informed choices that complement your fitness goals.
Can you modify the program based on previous or current injuries?
Absolutely, we tailor workouts to respect and accommodate any physical limitations or recovery needs.
Can families or couples join?
Yes, we welcome families and offer programs that cater to couples and individuals alike.
Why choose S3E CrossFit?
Choose us for a holistic approach to fitness that values health as the true wealth, supported by a vibrant community.